Living in a world with 24/7 access to news, television shows, and a variety of different social media sites makes it essential that we protect our mental health.
The news wreaks havoc on our mental health and wellness by constantly inflicting fear and panic.
The news depicts fear and panic by showing murders daily, highlighting negative political behavior, and financial or business information.
Although sprinkled in a few positive stories, it doesn’t overcome the vast number of negative news stories shared daily.
Then there is television that also hinders mental health and wellbeing by constantly pressuring us with ads, and persuading us with brand placements on shows with our favorite actors and actresses.
Ads and brand placements are strategically placed to get us to want something we would otherwise not desire.
They leave us wanting more, never content with what we have.
Another factor of television is what we watch. Depending on what we expose ourselves to can impact the level of mental harm regularly.
Shows that cause feelings of anxiety, depression, and fear are an indication of harm to your mental wellbeing.
For example, certain shows or movies can leave us anxious, depressed, or instill fear.
Television shows or films inflicting negative emotions indicate it is not healthy for our overall wellbeing.
Another impact in our daily lives that can negatively impact our mental health is social media.
Although social media is built to connect us and enrich our lives, it can do the opposite.
According to the McLean Hospital article, the Social Dilemma: Social Media and Your Mental Health, “social media use to decreased, disrupted, and delayed sleep, which is associated with depression, memory loss, and poor academic performance.”
Social Media may lead to depression due to the constant comparison we tend to make of our friends and family.
Since Social Media is known for only portraying the best aspects of our lives, it can give us an unrealistic and possibly unattainable lifestyle to compare ourselves.
For this reason, it is more important now than ever to protect our mental health. Below are the 10 Reasons Why Protecting Your Mental Wellbeing is so Important.
1. For Your Physical Health
One important reason for maintaining your wellbeing is that your mental health correlates directly with your physical health.
Protecting your mental health will help you make good decisions to maintain and improve physical health.
Good decisions include working out, eating healthy, and going after your goals in life.
When in a good place, it is easier to make the decisions needed to maintain your physical health. This includes exercising regularly and maintaining a well-balanced diet.
On the contrary, when in a bad place in life, it is easy to avoid exercising and begin eating poorly.
It is OK to do every once in a while; however, making it a habit can lead to obesity and significant health issues.
Furthermore, over time, poor physical health can cause a deterioration of mental health, leading to depression and anxiety.
Therefore, making maintaining your mental wellbeing important for your physical health.
At the same time, your physical health is essential for your mental health.
2. Maintain Happiness
Maintaining happiness is essential for your mental wellbeing.
Being happier feels good and leads us to make healthier and more sound life decisions.
Happiness comes from having internal peace, and inner peace comes from being in a mentally good place.
Thus, protecting your mental wellbeing can improve your level of happiness. After all, who doesn’t want to be happy?
3. To Find Peace
Being at peace is a truly fantastic feeling. It is a calm feeling that gives a sense that everything is right with the world.
Being relaxed is essential as it allows the brain to think clearly. Furthermore, it provides the ability to focus and get tasks completed promptly.
Finding peace enables the ability to handle stressful situations calmly and wisely.
4. Stay Focused
Having trouble focusing can feel like you have a million different thoughts going through your head.
While trying to focus on one thing, your thoughts drift toward another. Therefore, causing you to have a pile of the half-completed task, making it difficult to complete one task.
When our brain gets overstimulated, it can lead to the inability to stay focused.
This makes it difficult to complete any task, regardless of how small—making it impossible to complete any job promptly. [Read also: Top Tips for Focusing While Working From Home]
5. Be Positive
Protecting your state of mind will help with positivity.
Being positive and uplifting others in life is extremely important.
By being positive, people will want to hang around you more, likely open more doors in your career, and encourage a more peaceful lifestyle.
Being around positive people and advancing your career will lead to happiness in daily life. Being positive and happy is great for your long-term mental wellbeing.
6. Ability to Express Kindness
Being kind to others is a great way to spread a positive attitude.
You never know what battles people are going through and how much a smile and kind words may mean to them. Being kind is a great way to bring joy to friends, family, co-workers, and strangers.
When kind to others, either by a smile, positive words, or a good deed, it may bring you happiness and joy too!
Having happiness and satisfaction is excellent for your mental wellbeing.
7. Enjoy Life
Look around, count blessings, laugh at the little things, sing and dance. Today is a great day to get off the couch and live.
Life is a big adventure with many different foods, places to visit, people to meet, and experiences to try.
Protecting your mental wellbeing allows you to explore new things by giving a sense of bravery and confidence.
On the other hand, stepping outside your comfort zone, making new memories by getting out and trying something new by exploring a new destination or meeting new people is great for your mental wellbeing.
It helps the development of a stronger sense of self, therefore, creates self-confidence.
Another reason protecting mental wellbeing is essential is remaining calm. Ever felt jumpy all the time? It’s an awful feeling that can be stress-induced or lack of sleep.
A lack of calmness is an indication the body may be working in a constant fight or flight mode and is not healthy for anyone mentally or physically.
However, having a calming and relaxing feeling throughout your daily walk in life is an indication of a healthy mental state of mind.
9. Can Think Clearly
The ability to think allows one to focus and come up with better solutions for problems at home and in the workplace.
Clear thinking promotes the ability to analyze ideas critically and logically while communicating effectively. Thus, clear thinking is critical in the working world.
10. Gives You Courage
Having courage is essential when taking a calculated risk and going after a challenging goal.
Having a healthy mental state of mind allows the ability to quickly adapt to change by being positive and maintaining clarity, strength, and courage to believe the desired outcome is possible.
What is Mental Wellbeing?
Mental wellbeing is positively coping with life’s challenges by determining how stress is handled, relationships are maintained, and our decisions.
Healthy mental wellbeing allows us to thrive throughout life by being able to cope with stress healthily, maintain uplifting friendships and make the right decisions to further our life by achieving our goals.
How Does Mental Wellbeing Impact Us?
Maintaining healthy mental wellbeing can enrich our lives.
A happy life is achieved by appropriately managing stress, getting well rested, regularly exercising, and eating the right foods.
Maintaining a positive and healthy mindset enriches the lives around us. We pass that energy along to others when we are happy and cheerful.
Therefore, making the world a better place.
Another reason mental wellbeing is essential is that it puts us in a mentally good place and allows us to put our attention and focus on working towards our dreams.
Without drama, distractions, and worries, we can focus on what we need to to achieve the life we want.
Full List of 10 Reasons Why Protecting Your Mental Wellbeing is so Important
- Maintain Happiness
- To Find Peace
- Stay Focused
- For Your Physical Health
- Be Positive
- Ability to Express Kindness
- Enjoy Life
- Can Think Clearly
- Gives You Courage
To sum up, it’s essential to safeguard our mental health in the current era, where we’re continually bombarded with negative news, violence, and distorted depictions of other people’s lives through social media and television, which can impede our ability to experience joy.
By maintaining our mental health, we may maintain our happiness, find peace, stay focused, improve our physical health, be positive, express kindness, and enjoy life.
Mental well-being allows us to thrive throughout life by coping with stress, maintaining uplifting friendships, and making the right decisions to further our life by achieving our goals.
It is essential to protect our mental health to live a happy and fulfilling life while spreading positivity and improving the world.
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Sara is a writer for Amora V Lifestyle and is Co-Owner of Elizabeth Besich. Sara previously worked as a Marketing Manager and has her Master’s from Lindenwood University.
Sara studies everything of interest, from psychology, recipes, finances, mental health, and travel, thriving to find happiness and to live a good life.
When not learning, Sara loves all things outdoors, food, and hanging around great company. Furthermore, Sara loves spending time with family, who she is blessed to have in her life.
Note from the author: Through my articles, I hope to bring you joy and peace and that you enjoy it!